Individual therapy provides a safe, supportive space to explore your thoughts, emotions, and personal challenges. Through one-on-one sessions, we work together to identify patterns, build coping skills, and create meaningful changes that support your well-being. Whether you’re navigating anxiety, stress, relationship concerns, or simply seeking personal growth, therapy offers a compassionate environment to help you move forward with clarity and confidence.

This is for individuals navigating the profound transitions of pregnancy, birth, labor, and early parenthood is designed to support you through the emotional, physical, and identity shifts that come with becoming a parent. Together, we explore your experiences, strengthen coping skills, and address challenges such as anxiety, overwhelm, relationship changes, or healing from birth-related stress. My goal is to provide a compassionate environment where you feel understood, grounded, and empowered as you move through this transformative season of life.

This is for individuals navigating the many transitions that shape our lives—from launching into adulthood in your 20s to shifting roles around retirement and beyond. These periods of change can bring excitement, uncertainty, grief, or new pressures. In therapy, we explore your experiences, clarify your values, and build the tools you need to move through transition with resilience and purpose. This supportive space helps you adjust, grow, and create a more grounded sense of self during times of meaningful change.

As a board certified music therapist, I can incorporate elements of psychodynamic music therapy to help deepen awareness, access emotions, and explore inner experiences that may be difficult to express with words alone. Through improvised music or guided listening, clients can connect with their unconscious patterns in a safe and supportive space. This approach encourages insight, emotional release, and a fuller understanding of the self, fostering meaningful personal growth and healing.